My first 10km run – Putrajaya Night Marathon

Alhamdullilah.. I ve just completed my first ever 10 km run at Putrajaya Night Marathon… Never thought in my lifetime i can do it.. Done in below my target time of 90 minutes

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With eja.. Her first running event

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With eja n my sisters

How do i did? I ran 7 min++/km for the first 3 km… OMG 3 km.. Never done that before.. But unfortunately after the first water station my habit is back.. WALKING!! But the hills really killing me big time…

My overall performance:

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My pace:

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Overall the event been organized smoothly.. Water stations everywhere, cheerleaders, band, electronic signage and smooth goodie bags handout..

We went home happy

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Next event
1) malakof 12 km
2) MPIB 12 km

Seriously?

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How do i progress so far….

1. Play below handicap 15 by end 2012 ( not manage to do it in 2011)

2. Golf maximum once a week only
3. Buy new iron set
4. Bring edy to play in a golf course
5. Enter 5 golf tournament in 2012
6. Read at least 20 work related books in 2012
7. Mengaji in ramadhan for 15 juzuk (manage only 10 in 2011)
8. To save at least RM 10000 by end 2012
9. Run in a running event
10. Gym or exercise (besides golf) at least once a week
11. Bring my family for 2 holidays outside kl
12. Move to new house
13. Making sure edy return to ideal weight by end 2012
14. 15 blog post per month
15. Maintain my weight below 70kg at end 2012
16. Have side income job/opportunities besides my current job
17. Start taking pictures with dslr again
18. Start buying gold for investment
19. Become a project leader in at least one consulting assignment
20. Be more active with MCOBA clan
21. Buy a new car by end 2012
22. Maximum of 20 days of leave / “Ponteng” from work in 2012
23. Get my passport chop in other country at least once
24. Revitalize sambal belimbing hitam business
25. Go and support Harimau Malaya in stadium for at least 3 times
26. A proper family picture session by professional photographer with my wife and the boys
27. Bringing in projects for my company with the value of 20 times of my salary
28. Try harder to grow back my hair
29. Send my CV to top consultancy firms in Malaysia for market testing
30. Buy something for wifey birthday (usually give money and let her choose her own)
31. Start to learn how to cook
32. Reach 7500 tweet by end 2012
33. To be a better person in term of controlling temper and be more mature
34. To at least fulfill 80% of the above resolutions….

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Too busy to blog

A lot of assignments and projects… Another readon i cant blog

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Hmmm… Finish one account

Alhamdullilah…

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My azam so far…

1. Play below handicap 15 by end 2012 ( not manage to do it in 2011)
2. Golf maximum once a week only
3. Buy new iron set
4. Bring edy to play in a golf course
5. Enter 5 golf tournament in 2012
6. Read at least 20 work related books in 2012
7. Mengaji in ramadhan for 15 juzuk (manage only 10 in 2011)
8. To save at least RM 10000 by end 2012
9. Run in a running event
10. Gym or exercise (besides golf) at least once a week
11. Bring my family for 2 holidays outside kl
12. Move to new house
13. Making sure edy return to ideal weight by end 2012
14. 15 blog post per month
15. Maintain my weight below 70kg at end 2012
16. Have side income job/opportunities besides my current job
17. Start taking pictures with dslr again
18. Start buying gold for investment
19. Become a project leader in at least one consulting assignment
20. Be more active with MCOBA clan
21. Buy a new car by end 2012
22. Maximum of 20 days of leave / “Ponteng” from work in 2012
23. Get my passport chop in other country at least once
24. Revitalize sambal belimbing hitam business
25. Go and support Harimau Malaya in stadium for at least 3 times
26. A proper family picture session by professional photographer with my wife and the boys
27. Bringing in projects for my company with the value of 20 times of my salary
28. Try harder to grow back my hair
29. Send my CV to top consultancy firms in Malaysia for market testing
30. Buy something for wifey birthday (usually give money and let her choose her own)
31. Start to learn how to cook
32. Reach 7500 tweet by end 2012
33. To be a better person in term of controlling temper and be more mature
34. To at least fulfill 80% of the above resolutions….

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How do i look nowadays?

OK here is my latest picture. Bald but still not too fat :)

ME

ME

Both Picture Taken using Sony A700 + 50mm Macro 2.8

P/S: Hensem tak? Hahahahhaha

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Food in Kelantan Part 2

OK lets continue this delicious post….

Aneka Kuih Muih
Makanan Di Kelantan

Mee Rebus
Makanan Di Kelantan

Nasi Berlauk
Makanan Di Kelantan

Nasi Kerabu Yati
Makanan Di Kelantan

Set Telur and roti White House
Makanan Di Kelantan

Sup Perut
Makanan Di Kelantan

Nasi Daun Pisang
Makanan Di Kelantan

Hmmm.. so how..? Best aaaa?

i will update more since i will be travelling to Kelantan until March.. stay tune

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